Warm places

So I'm headed to Mexico tomorrow morning and I'm trying to cram in as many requirements as I can tonight. I think because so often I am going for numbers I have let some of my technique slip a little. Someone brought it to my attention and I've been thinking about it ever since. If I get 5 reps of kempo in and they suck then what was the point? Because I know I will be practicing this doesn't fall under the "practicing wrong is better than no practice at all" category. So I'm back to the basics once again, I seem to be ending up there a lot My mantra right now is mindful practice! I'll be blogging late next week, see you all then!