Week 11

I've been getting lot more kung fu in the last few days with the better weather, getting lots of kms too. I am finding that doing double articulation is super hard on the shoulders. I am also finding it hard because I have always had my hand position wrong for double articulation and it wasn't until I was a black belt that I found out. Old habits are hard to break, as you all know, and I find myself easily slipping into bad habits.

I have started a kind of physio routine for my shoulders, they are pretty sore right now but I feel that there are some good changes happening. I am doing an exercise to push my shoulder joint into the back of the capsule using weight, it feels awesome. Anyone who slouches their shoulders forward should try it. See you all this week!