The year in mini review

I find it hard to put into words what the UBBT has done for me. Every thing that was promised and more, I suppose. The last two years of my life have been full of huge personal growth. I really do feel that I am a different person than I was before I started this process. When I read my blog entry "what the UBBT has done for me" from last year, it was just how I feel again at the end of this year. I think that it is such a part of my everyday life I forget how great it's been for me. UBBT 8 will be my third go, and its going to be all about focusing my training and repairing my body. It has become such a useful tool for me to set goals and then follow through. See you all next week.