I am very excited for the coming new year. I've been doing a bit of reading about repairing and maintaining exercises I can be doing as well as some nutrition and supplement info for my lifestyle. I am looking forward to being in better shape and back into a routine, but a new and improved routine. I have been training very lightly the last few weeks, I feel like I was reaching a breaking point and my body was telling me to slow down, dull aches were becoming sharp pains. I still feel engaged and I am constantly thinking of my training and what I need to do for UBBT 8. I started drawing this week, something I haven't done in years but I had always loved it. I think I will incorporate that into my goals.
New Years day will start off with the Silent River Kung Fu UBBT team doing 1000 push ups and 1000 sit ups each. I will be doing a modified version of push ups: rows with resistance, light weight presses and flys instead of traditional push ups. It's a great way to come together as a team first thing and of course it gives you a nice running start to your numbers. Have a great new year everyone. See you in 2011.
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