Tuesday, January 4, 2011

my goals for UBBT 8

So here's my plan for UBBT 8:
50 000 sit ups
25 000 rows, 25 000 shoulder presses or flys this is in lieu of push ups which I am unable to do at this point in time due to injury
1000 reps forms
500 reps kempo
1000 acts of kindness
finish learning lao gar
52 sessions acupuncture or massage to maintain and repair old injuries
500 rounds of sparring, grappling or bag work
public board breaking at annual tournament
52 sessions partner based technique practice and application
52 sessions solo technique work
52 sessions cardio work geared to the black belt grading
1 month no movies or T.V.
52 sketches or other artwork
research and begin a supplement regime by Jan. 15th focusing on joint health and muscle repair
52 outings or "dates" alone with each of my daughters, Our quality time has been cut drastically since I've gone back to school.

I have some general goals as well. I'd like to maintain my average at school, eat less junk food and more vegetarian meals. I also plan to join the fitness class at Silent River and be a presence at open training as much as possible. Seeing everyones goals is really inspiring. I look forward to sharing everyones progress.

1 comment:

  1. sign me up for some of that partner based practice, I look forward to working with you this year.

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