My training partner and I got some good advice on how to improve our time for the shuttle run- surprise! it's technique! By changing my technique for the shuttle run I took 20 seconds off my previous time, which is HUGE! It's amazing how many hurdles I have overcome that I never thought I would. I will continue to work on technique and I'm looking forward to the challenge of boot camp this weekend.
Wednesday, June 22, 2011
Technique
We always talk about technique being the most important base to our kung fu before speed, accuracy and realism. This week I've had to go back to the basics- technique. I failed to break my boards at the tournament (due to lack of good technique) so this Friday is my opportunity. I have been practicing my breaking sequence over and over focusing on crane stance, chambering my side kick, foot position and connecting my hips into my kicks. I feel better about the techniques every day, I just hope my nerves don't get the best of me on Friday.
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