fuel

I have been doing a detox since last thursday, not the kind where you don't eat or you take a supplement, just a super clean eating kind of detox. I have given up coffee, it was really hard, especially during exams right now but it's done. I have noticed that I don't have the up and down tired times of day that I am used to. I have been feeling not so great the last few weeks so I wanted to give myself a jump start. Its funny how long it takes for it to occur to me that I don't feel well because of what I'm putting into my body. We're fueling a machine after all, and if you feed it junk then it's going to perform like junk. Every cell in our body is constantly working to do the job it's meant to perform and we persist in making it as hard for them as possible, it sounds crazy but we still do it, especially me. I will be working harder to make better choices for myself so I can train at my maximum potential