This week

It's been a pretty good week, I've been able to make it to open training and the fitness class on Saturdays. Thanks to some fellow Sihings I've learned more of Lou Gar this week too. My shoulder/elbow/wrist tendinitis finally seems to be getting better, I just have to be careful not to push my shoulders too much, which means my reps are a little low in that area, but I think I'll be able to catch up soon. I've had a setback with my feet, did some 360 jumps in a form I was practicing and I guess my feet weren't ready for it. The "trigger finger" condition I had in my hands is completely gone now, I'm really happy with that. I was supposed to start a supplement regime by January 15th, but that goal has been pushed back while I continue some reading. I got an interesting book called Stop Pain, it's about chronic pain and inflammation, so I'm hoping by the time I'm done it I'll have a better idea of where I should go regarding joint and muscle repair. The Chinese New Year banquet is this Saturday and I am last minute involved with the sparring demo. I am excited to be a part of it, but nervous because I really haven't sparred much in the last few months... gotta get on top of that sparring requirement! That's it for this week! Train hard everybody.