hand shoes

I had a great workout today. I haven't run in over a year, trying to give my feet a rest. I got myself some funky shoes, vibram five finger toe shoes, and I ran in them today. I am very happy with how the run went, my feet didn't hurt and I can see a noticeable difference in my cardio. Running has always been a struggle for me, so it's a good day. Worked on forms with a partner and got a ton of great feedback and things to work on.

I injured my elbow last Friday so, yet again, my arms are resting. Still feels like there are nothing but setbacks with gaining upper body strength. Push ups and pull ups are part of the black belt grading, so I will have to get creative because right now I am at zero for both.

The ice has melted off the lake and although I will need to wear a full wetsuit with water shoes and a neoprene hat, there is a possibility of going windsurfing tomorrow for the first time this season. It's a good day.