I'm spending too much time on titles

I don't want to be too optimistic, but the new supplement I've been taking feels a little like a miracle. The pain in my elbows is almost gone and my wrists and shoulders feel great. We did focus pad work last Friday with roundhouse kicks and I was able to hold the pads for my partner with no problems and no pain the next day. I did bag work the following morning in the fitness class with no soreness the next day. I am able to practice my forms without feeling like I'm overextending everything...crossing my fingers this continues!

The in house tournament is this Saturday and I have the opportunity to break boards and make it count towards my black belt grading. I'm nervous about this, probably more than I need to be, but I've been dreaming about it which means I've officially over thought it. I am practicing tomorrow so hopefully it goes well and my wrist doesn't buckle or anything weird.

I will be performing lao gar at the tournament, a form I haven't perfected by any means but I wanted to push myself to get better at it so setting it as my tournament form is ensuring that I put a lot of time into it.

Lots to work on as always, but I can hardly wait for the board breaks to be over!